Question 3 Essay Example | Topics and Well Written Essays - 250 words - 2

Question 3 - Essay ExampleThe frontal plane divides the human embody into two halves, the front and the back. However, despite this division, the exercises involved con fountr side-to-side rather than front-to-back exercises. The exercises that involve the frontal plane argon lateral dumbbell raises, side bends, side shuffling, lateral lunges and lateral band steps. These exercises are important in preparing the body for daily body movements. One should balance the frontal plane exercises for the upper, lower and summation parts of the human body (Coulson, 2007).The transverse plane divides the human body into upper and lower halves, or top and bottom halves. It is involved in exercises that are done by twisting the body. The rotational movements move all or part of your body around the head-to-toe axis. Common exercises are rotating lunges, rotating chest presses, cable twists, rotating rows and practice of medicine ball twists. The transverse exercises are very essential in prep aring the body for movements in this plane. Including them in a regular exercising routine helps one turn away injuries that occur in this plane. These exercises are, however, not common in many workout routines. Overlooking them results in injuries such as ACL